Where to Get Massage Therapy in New Bern, NC

Massage therapy offers a wide range of physical benefits that support overall health and well-being. It helps relax tight muscles, improve circulation, and reduce physical tension that builds up from daily activities, stress, or repetitive motions. Many people find that massage therapy eases discomfort, improves flexibility, and supports faster recovery after exercise or strain. Promoting better blood flow and reducing inflammation, it can also help relieve stiffness and enhance overall mobility.

Beyond physical relief, massage therapy provides important mental and emotional benefits. It encourages deep relaxation, reduces stress levels, and supports a greater sense of balance and calm. Many clients experience improved sleep, reduced anxiety, and a refreshed state of mind after regular sessions. Whether used for pain relief, relaxation, or long-term wellness, massage therapy is a powerful tool for maintaining both physical and emotional health.

At Aegean Medical Spa, we also understand how regular massage therapy can support and strengthen the body’s natural immune response. By stimulating lymphatic flow, massage can help strengthen your body’s natural defenses. For those managing chronic conditions, our therapists focus on improving flexibility, increasing range of motion, and decreasing joint stiffness to help you move and feel better every day. Whether you’re seeking relief from physical discomfort, support for a specific medical condition, or simply a moment of tranquility, our massage therapy services are tailored to your unique needs.

At Aegean Medical Spa, our massage therapy services are carefully designed to address your unique wellness goals, blending advanced techniques with a soothing spa experience. Our skilled therapists employ a variety of methods to promote relaxation, support recovery, and enhance your overall well-being. Here are some of the most common and effective massage techniques used to address relaxation, muscle tension, and overall wellness:

• Swedish Massage – A gentle, relaxing technique that uses long, flowing strokes to improve circulation, ease stress, and promote full-body relaxation.

• Deep Tissue Massage – Targets deeper layers of muscle and connective tissue to relieve chronic tension, knots, and stiffness.

• Trigger Point Therapy – Focuses on specific tight areas (“trigger points”) that cause referred pain, helping release tension and improve movement.

• Myofascial Release – Uses slow, sustained pressure to loosen tight fascia and improve flexibility and mobility.

• Sports Massage – Designed for athletes, this technique helps prevent injuries, enhance performance, and support recovery.

• Hot Stone Massage – Uses warm stones to relax muscles, reduce stress, and encourage deeper pressure without discomfort.

• Lymphatic Drainage Massage – A gentle, rhythmic technique that helps reduce swelling and support lymphatic circulation.

• Prenatal Massage – Tailored for pregnant individuals to ease back pain, leg swelling, and overall body tension.

• Aromatherapy Massage – Combines therapeutic essential oils with massage techniques for relaxation and mood support.

These techniques can be used individually or blended depending on your goals and your provider’s recommendations. At Aegean Medical Spa, we understand that every client has unique needs. Our massage therapists are dedicated to creating personalized treatment plans, often combining several techniques to deliver maximum benefit and a truly customized spa experience.

The cost of a massage therapy appointment can vary depending on several factors, including the type of massage you choose, the duration of the session, and any specific concerns you want to address. At Aegean Medical Spa, we view massage therapy as an important part of maintaining overall wellness, helping clients reduce stress, improve mobility, and support long-term health. Our team tailors each appointment to your individual needs, which helps ensure you receive the most benefit from your session.

Pricing also reflects the level of customization and the therapeutic techniques used during your massage. Whether you’re seeking relaxation, deep tissue work, or targeted relief for muscle tension, each service is thoughtfully designed to provide a high level of care. Massage sessions are competitively priced, generally ranging between $50 and $150, depending on the specific treatment and session length you select.

We encourage clients to discuss their goals during the consultation so we can recommend the most suitable massage type and duration. This personalized approach not only enhances your experience but also helps ensure you receive the best value for your investment. Our team is happy to guide pricing, package options, and wellness plans to help you enjoy ongoing benefits from regular massage therapy.

At Aegean Medical Spa, your comfort, safety, and satisfaction are our top priorities. To help you get the most from your massage therapy session, we recommend keeping the following guidelines in mind:

• Don’t Remain Silent About Discomfort: Always communicate openly with your massage therapist. If something feels uncomfortable, painful, or if the pressure is too intense, speak up right away. Your feedback helps ensure the session is safe, effective, and tailored to your needs.

• Avoid Heavy Meals or Alcohol Before Your Appointment: Try not to eat a large meal or consume alcohol right before your massage. Both can cause discomfort and make it harder for your body to fully relax during the session.

• Don’t Arrive Rushed or Late: Give yourself enough time to arrive calmly and settle in before your massage begins. Arriving rushed can increase stress and may reduce the overall therapeutic benefits of your session.

• Don’t Tense Up or Try to Assist the Therapist: Relaxation is essential. Allow your body to stay loose and avoid helping the therapist by lifting limbs or tightening muscles. They are trained to support and position your body as needed.

• Avoid Phone Use and Distractions: Silence your phone and limit the use of electronic devices to maintain a peaceful environment. Staying present helps you achieve deeper relaxation and enjoy the full benefits of your massage.

• Don’t Withhold Important Health Information: Always share relevant health details such as medical conditions, allergies, recent injuries, or skin sensitivities. Being transparent ensures your safety and allows the therapist to customize your treatment appropriately.

While massage therapy at Aegean Medical Spa can provide significant relief, chronic pain or long-standing tension often requires a series of treatments and may benefit from a comprehensive wellness plan. We’re here to support your journey to optimal health.

By keeping these recommendations in mind, you can help ensure a safe, comfortable, and effective massage experience every time you visit Aegean Medical Spa.

If you are seeking professional massage therapy in New Bern, NC, Aegean Medical Spa offers a wide range of massage therapy services designed to support relaxation, recovery, and overall well-being. Our experienced providers specialize in easing muscle tension, improving circulation, reducing stress, and helping you feel more balanced. Whether you’re looking for a soothing relaxation massage, focused therapeutic work, or ongoing wellness support, each session is carefully tailored to match your comfort level and personal health goals.

At Aegean Medical Spa, we take pride in delivering services that blend skill, comfort, and a deeply personalized approach. Our tranquil environment, high-quality products, and dedicated team create an atmosphere where you can fully unwind from the moment you arrive. We take the time to understand your concerns and design a massage experience that promotes both physical and mental renewal. With our focus on attentive care and long-lasting wellness benefits, our massage therapy services help you restore balance, relieve tension, and leave feeling refreshed and revitalized.

Dr. Angelo A. Tellis, MD, provides a personalized approach to massage therapy at Aegean Medical by beginning each session with a thoughtful assessment of your needs, goals, and health history. He takes time to understand the sources of your discomfort—whether stress, muscle tension, or chronic pain—and recommends the massage techniques best suited to your condition. This individualized approach ensures that every treatment is tailored, targeted, and aligned with your overall wellness plan.

At Aegean Medical, Dr. Tellis works alongside a skilled team that prioritizes comfort, safety, and long-term results. Together, they create a supportive environment where clients can relax and receive care designed specifically for them. Each massage session is delivered with precision and attention to detail, helping reduce tension, improve mobility, and promote full-body relaxation. With Dr. Tellis’ guidance and the team’s hands-on expertise, clients benefit from a massage therapy experience that enhances both physical well-being and overall quality of life.

Contact us for more information or book a consultation online. We are conveniently located at 2111 Neuse Blvd, Suite J, New Bern, NC 28560. We serve clients from New Bern NC, Hymans NC, River Bend NC, Brices Creek NC, Fairfield Harbour NC, Neuse Forest NC, and surrounding areas.