New Bern NC Massage Therapy Clinic Q&A

Massage therapy is performed by a trained professional who manipulates the soft tissues of the body including muscles, tendons, connective tissues, ligaments, and skin. The therapist uses varying degrees of movement and pressure to do this. Massage therapy is considered to be a part of integrative medicine and can be used to treat a wide range of medical conditions.

A licensed massage therapist will use different pressures, movements, and techniques to manipulate the soft tissues and muscles in the body. The goal is to slow down the nervous system which can help relieve stress, and tension, heal injuries, and support wellness.

There are a good number of massage therapies that have been developed over the years. The most common types that you encounter will be the following.

Swedish massage is the main type for major relaxation. It is typically a full-body massage using a gentle touch. It is a good choice for people who are new to massage therapy. Swedish massage helps you to get into a relaxed emotional state of mind.

Deep tissue massage gets into the muscles to release tightness. It helps people who are dealing with injuries, chronic muscle pain, and general muscle tightness.

Sports massage is similar to deep tissue massage. Sports massage will focus on muscles that get used the most in sports and other repetitive types of activities. This can loosen tight muscles, address sports injuries and help prevent injuries.

Trigger point massage focuses on muscles that are locally tight or in spasm. The therapist will focus on these points to loosen them and increase blood flow to the area. This type of massage is effective with chronic pain.

Myofascial release massage treats the fascia, which is the connective tissue under the skin. The massage therapists will knead and stretch muscles and fascia to relieve tension and tightness.

Lymphatic massage works to increase the flow of lymphatic fluids. This form of massage uses a gentle touch to increase the flow of fluids through the body. It works well for people who are dealing with chronic issues like arthritis or who have had lymph nodes removed.

Prenatal massage helps moms-to-be to relax. It helps to alleviate the aches and pains that come with being pregnant.

There are many benefits that come from massage therapy. It helps to reduce stress and increases relaxation. It relaxes muscles to reduce pain and tension. It can improve the body’s immune function.

Massage therapy is also very good in assisting other medical treatments. It can help people cope with the stress and pain that come with health issues like cancer, stomach problems, heart disease, or fibromyalgia.

It can also help to relieve constipation, especially if the constipation is related to a recent medical problem.

Relieving the tension and stiffness of muscles help to improve your mood. Feeling more relaxed and comfortable will make it easier to sleep. The massage can decrease cortisol and increases levels of dopamine and serotonin which are known to stabilize mood.

Almost everyone can benefit from massage therapy. It improves wellness without medications. If you are dealing with a medical concern you should check with your doctor and massage therapists before starting.

There are many good reasons to see a massage therapist. With many different types of massage available there is one that will help you feel better. If you live in or near New Bern NC, our med spa can provide you with the best massage therapy available in the area. We serve patients from New Bern NC, Hymans NC, River Bend NC, Brices Creek NC, Fairfield Harbour NC, and Neuse Forest.