Massage Therapy: What You Need To Know

At Aegean Medical Spa, massage therapy is an integral part of our holistic approach to wellness, beauty, and medical care. Our massage therapists are skilled in a range of techniques, each designed to cater to your unique needs and health goals. Whether you’re seeking stress relief, pain management, or simply a way to enhance your overall well-being, our massage services are tailored for results you can feel.

Before beginning any therapy at Aegean Medical Spa, your safety is our priority. We encourage every client to consult with our medical team, especially if you have underlying health conditions such as blood-clotting disorders, recent surgeries, fractures, or heart concerns. Our collaborative approach ensures that your massage therapy is both safe and effective, and our therapists work closely with our medical professionals to individualize your care.

During your consultation, we’ll review your health history and discuss any areas of discomfort or specific goals you have for your session. This open communication allows us to customize your experience and maximize the therapeutic benefits while minimizing any risks.

Some clients may experience mild soreness or fatigue after a massage, which usually fades within a day or two. Our experienced therapists at Aegean Medical Spa are committed to using proper techniques that enhance your comfort and safety. Massage therapy can be a valuable component of your comprehensive wellness or pain management plan, but we always emphasize that it should complement—not replace—your primary medical care.

At Aegean Medical Spa, massage therapy is an integral part of our holistic approach to health and wellness. Our experienced therapists offer massage treatments designed not only for relaxation, but also to promote improved circulation and flexibility—key elements of overall physical well-being.

During your session our massage therapists use targeted pressure and rhythmic movements to stimulate blood flow within your muscles and soft tissues. This increased circulation helps deliver vital oxygen and nutrients to your cells while supporting the removal of metabolic waste products. Enhanced circulation can contribute to better tissue health and may help you recover more quickly from muscle fatigue or minor injuries.

We also focus on flexibility by utilizing advanced techniques such as gentle stretching, kneading, and myofascial release. These methods help loosen tight muscles, break down adhesions, and enhance the movement of soft tissues. Our clients often experience reduced muscle stiffness and a greater range of motion, which is especially beneficial for athletes, those with physically demanding lifestyles, or individuals recovering from injuries.

While massage therapy at Aegean Medical Spa is not a substitute for medical treatment in serious circulatory or musculoskeletal conditions, it serves as a valuable complement to your overall wellness plan. Research supports the short-term benefits of massage for both circulation and flexibility, though individual results may vary.

Your safety and well-being are always our top priorities. That’s why we recommend speaking with one of our healthcare professionals before beginning any new therapeutic regimen, especially if you have pre-existing health concerns. Discover how Aegean Medical Spa can support your journey to better health and vitality through the healing power of massage therapy.

At Aegean Medical Spa, we believe in a holistic approach to wellness that combines medical expertise with therapeutic care. Massage therapy is one of our signature services, offering benefits that go far beyond relaxation—it can significantly improve both circulation and flexibility.

During a therapeutic massage at Aegean Medical Spa, massage therapists apply targeted mechanical pressure to your muscles and soft tissues. This stimulation helps increase blood flow throughout your body, ensuring that oxygen and essential nutrients are delivered efficiently to your muscles and organs. Enhanced circulation also aids in flushing out metabolic waste products, promoting faster healing and supporting overall tissue health.

Flexibility is another key component of physical well-being that massage therapy can support.
Our therapists expertly work to relax tight muscles and address adhesions—bands of rigid, often painful tissue that can develop from injury, surgery, or chronic tension. By manipulating muscle fibers and connective tissues, massages at Aegean Medical Spa can help reduce muscle stiffness, improve joint mobility, and expand your overall range of motion. These benefits are especially valuable for individuals recovering from injuries, managing chronic pain, or looking to boost athletic performance.

At Aegean Medical Spa, we understand that massage therapy is most effective when integrated with a healthy lifestyle, including regular physical activity and stretching. Our team consults with you to understand your unique needs and goals, ensuring that each session is customized to maximize your results.

Your first massage therapy session at Aegean Medical Spa is a wonderful opportunity to relax, unwind, and experience the benefits of professional care in a luxurious environment. To make the most of your appointment, here are a few tips to help you feel comfortable and get the best results:

Before Your Appointment
To ensure maximum comfort during your massage at Aegean Medical Spa, try to avoid eating a large meal for at least an hour or two beforehand—lying down with a full stomach can be uncomfortable. Take a shower prior to your visit so you feel refreshed, and wear loose, comfortable clothing that’s easy to change out of before and after your treatment.

Upon Arrival
When you arrive at Aegean Medical Spa, our friendly staff will welcome you and ask you to complete a brief health history form. Please let us know about any medical conditions, allergies, recent injuries, or areas of discomfort. This information allows our massage therapists to customize your session for your unique needs. If you are taking any medications or have sensitive skin, be sure to mention this as well.

During Your Session
Your comfort and privacy are our top priorities at Aegean Medical Spa. You’ll be given privacy to undress to your comfort level—many guests choose to undress to their underwear, but you are welcome to remain as clothed as you prefer. During the massage, you will be draped appropriately, ensuring only the area being treated is exposed at any time.

Before your session begins, communicate your preferences regarding pressure, specific areas you’d like us to focus on, or any areas you’d like us to avoid. Our therapists are here to listen and tailor your experience. If you have any concerns or questions, don’t hesitate to ask.

After Your Massage
Once your massage is complete, take a few moments to get up slowly. We recommend drinking plenty of water to help your body flush out any toxins released during your session. You may feel a bit lightheaded or notice mild soreness—this is normal and should resolve within a day.

At Aegean Medical Spa, our goal is to ensure your relaxation and well-being. Reflect on your experience, and let us know what felt best or if there’s anything you’d like to adjust for your next visit. Open communication and self-care will help you get the most out of every massage therapy session with us.

Dr. Angelo A. Tellis, MD, is the best choice for personalized massage therapy at Aegean Medical Spa due to his comprehensive understanding of both medical and therapeutic care. With his extensive expertise in aesthetics and wellness, Dr. Tellis brings a unique approach to massage therapy, focusing on tailored treatments that address the specific needs of each patient. His attention to detail and commitment to patients well-being ensure that every massage session is designed to promote relaxation, reduce muscle tension, and improve overall health. Whether you’re seeking relief from chronic pain, stress reduction, or post-surgery recovery, Dr. Tellis combines medical knowledge with a holistic approach to deliver optimal results. His personalized care and passion for helping patients achieve their wellness goals make him the trusted provider for massage therapy at Aegean Medical Spa.

Experience the benefits of personalized massage therapy with Dr. Tellis and take the first step toward a healthier, more balanced lifestyle. For more information, contact us or book an appointment online. We are conveniently located at 2111 Neuse Blvd, Suite J, New Bern, NC 28560. We serve patients from New Bern NC, Hymans NC, River Bend NC, Brices Creek NC, Fairfield Harbour NC, Neuse Forest, and surrounding areas.