Relax and Rejuvenate with Massage Therapy in New Bern, NC

Massage therapy works by applying controlled pressure, kneading, and stretching to muscles and soft tissues. These techniques increase blood circulation, which delivers oxygen and nutrients to tissues while helping remove waste products that can build up and cause soreness. The manipulation of muscles also reduces stiffness, relieves tension, and promotes flexibility.

On a deeper level, massage therapy influences the nervous system. It encourages the release of endorphins, which are the body’s natural pain relievers and mood enhancers, while reducing cortisol, the stress hormone. This combination helps the body feel more relaxed and balanced.

The effects go beyond physical relief—massage also supports mental well-being. Many people find it improves sleep, reduces stress, and leaves them with a lasting sense of calm. The specific benefits can vary depending on the massage style, such as Swedish for relaxation or deep tissue for targeted muscle relief.

At Aegean Medical Spa, massage therapy is designed to restore balance, ease muscle tension, and enhance overall well-being. Each session is customized to your needs, whether you’re seeking relaxation, improved circulation, or recovery support. With a focus on both comfort and results, Aegean Medical Spa provides a calming environment where you can experience the many physical and mental benefits of massage therapy.

At Aegean Medical Spa, your safety and well-being are our highest priorities. Massage therapy is safe for most people and can provide benefits such as relaxation, improved circulation, and reduced muscle tension. However, it may not be suitable for everyone in every situation. People with certain health concerns—such as recent injuries, fractures, severe osteoporosis, open wounds, blood clots, or active infections—should avoid massage until cleared by a healthcare provider.

Those who are pregnant can often enjoy massage, but it should be performed by a therapist experienced in prenatal care and tailored to each stage of pregnancy. Individuals with chronic conditions, such as heart disease or cancer, should consult their doctor before scheduling a session to ensure it complements their care.

Massage therapists typically review your health history before treatment and can adjust pressure and techniques based on your needs. If you’re uncertain about whether massage therapy is right for you, consulting your healthcare provider is recommended. At Aegean Medical Spa, experienced practitioners focus on personalized care, ensuring you can enjoy the benefits of massage therapy in a safe and supportive way.

During your initial visit to Aegean Medical Spa, our professional will take the time to discuss your goals, medical history, and any health concerns to help determine the ideal session length and massage technique for you. We recommend arriving a few minutes early to complete any necessary intake forms and to allow for a brief consultation before your massage begins. This ensures a safe, personalized, and deeply restorative experience with every visit.

A 30-minute session is often focused on a specific area, such as the neck, shoulders, or back, making it useful for targeted relief. A 60-minute session is the most common length, allowing the therapist to work on the entire body while still focusing extra time on areas of tension. A 90-minute session provides more time for a full-body massage with deeper attention to problem spots, often chosen by those seeking maximum relaxation or relief from chronic muscle tightness. The right length for you depends on your goals, whether they are relaxation, pain management, or improving flexibility.

At Aegean Medical Spa, Dr. Angelo A. Tellis, MD, is dedicated to ensuring your wellness journey is both relaxing and restorative. After your massage therapy session with us, following some simple aftercare steps can help you maximize the benefits and minimize any discomfort. After a massage therapy session, aftercare can make a noticeable difference in how you feel and how well the benefits last. While there isn’t usually anything complicated required, a few simple steps are recommended:

• Stay Hydrated

Massage increases circulation and may release metabolic waste from the muscles. Drinking plenty of water afterward helps your body flush out these byproducts and reduces the chance of post-massage soreness.

• Rest and Take It Easy

Your muscles have just been worked and may feel relaxed or slightly tender. Allowing your body time to rest or engaging in light activity, rather than strenuous exercise, can help extend the benefits.

• Pay Attention to Your Body

Some people feel deeply relaxed, while others may feel energized. Mild soreness may occur, especially after deep tissue work, and typically resolves within one to two days. Applying a warm compress or taking a warm bath can help ease tension.

• Avoid Alcohol and Heavy Meals Immediately After

Since your body is already processing metabolic waste, alcohol and heavy food can add to the load and leave you feeling sluggish.

• Stretching and Gentle Movement

Simple stretching or light walking can help maintain flexibility and prevent stiffness as your muscles settle.

Following these aftercare tips will help you enjoy the full benefits of your massage therapy session at Aegean Medical Spa and support your continued health and well-being. Our experienced team is here to provide personalized guidance based on the type of massage you received and your individual health needs. Contact us for more information or book a consultation online! We are conveniently located at 2111 Neuse Blvd, Suite J, New Bern, NC 28560. We serve clients from New Bern NC, Hymans NC, River Bend NC, Brices Creek NC, Fairfield Harbour NC, Neuse Forest NC, and surrounding areas.